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	<title>Poole Wheelers Message Board </title>
	<link>http://gps999.websitetoolbox.com</link>
	<description>Poole Wheelers Message Board </description>
	<ttl>60</ttl>
	<pubDate>Mon, 23 Nov 2009 17:11:57 GMT</pubDate>
	<item>
		<title>Help the Hero's 24hr relay June 2010</title>
		<link>http://gps999.websitetoolbox.com/post?id=3872075</link>
		<description>&amp;nbsp;With the massive success for the Poole Wheelers team in this years children in need event, I would just like to know who would be interested in being involved in a road relay on a closed out door circuit in Birmingham in June 2010. Its only in its infancy stage at the moment but Birmingham Council has given permission for the event to go ahead.Again the BBC will be covering the event and i feel it would be very good for the profile of the Wheelers.&lt;br&gt;&lt;br&gt;Let me know any ideas or if you are interested&lt;br&gt;&lt;br&gt;&lt;br&gt;Craig&lt;br&gt;</description>
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		<pubDate>Mon, 23 Nov 2009 14:28:06 GMT</pubDate>
		<author>craig</author>
	</item>

	<item>
		<title>Results Update &amp; Trophy Quest.</title>
		<link>http://gps999.websitetoolbox.com/post?id=3861563</link>
		<description>&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Ive completed a few enhancements and an end of season tidy up to the PW Results Service. The new features include the following&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 39pt; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial&quot; lang=EN-GB&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;(i)&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;In the &lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;COLOR: blue&quot;&gt;Riders Stats&lt;/SPAN&gt;&lt;/B&gt; the best rated section now includes a new option to include all rides except hill climbs (second option in drop down list).&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 39pt; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial&quot; lang=EN-GB&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;(ii)&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;In the &lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;COLOR: blue&quot;&gt;Club Stats Best Rated&lt;/SPAN&gt;&lt;/B&gt; section there are three new course type options of best rated 10, best rated 25 and best rated 50 (options 6, 7 &amp;amp; 8 in drop down list).&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 39pt; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial&quot; lang=EN-GB&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;(iii)&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;In the &lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;COLOR: blue&quot;&gt;Course Stats&lt;/SPAN&gt;&lt;/B&gt; there is a new section for &lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;COLOR: blue&quot;&gt;PW Averages&lt;/SPAN&gt;&lt;/B&gt;. So you can now see how your average time for a course compares with your fellow Poole Wheelers.&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 39pt; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial&quot; lang=EN-GB&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;(iv)&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;In the &lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;COLOR: blue&quot;&gt;Club Competitions Other&lt;/SPAN&gt;&lt;/B&gt; there is a new section for the &lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;COLOR: blue&quot;&gt;Hill Climb Championship&lt;/SPAN&gt;&lt;/B&gt; going back to 2004. This also means that each individuals result in this championship will appear in their &lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;COLOR: blue&quot;&gt;Rider Stats Competition Totals&lt;/SPAN&gt;&lt;/B&gt;.&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;The other changes are&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 39pt; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial&quot; lang=EN-GB&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;(v)&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Handicap ratings for next years Handicap League and Handicap Ten League.&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;TEXT-INDENT: -36pt; MARGIN: 0cm 0cm 0pt 39pt; mso-list: l0 level1 lfo1; tab-stops: list 39.0pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial&quot; lang=EN-GB&gt;&lt;SPAN style=&quot;mso-list: Ignore&quot;&gt;(vi)&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;All the 2009 trophy winners added.&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;On the subject of trophy winners I tried last year to complete all the gaps in our history with limited success. Therefore if anyone can help with the following queries it would be gratefully appreciated. For a missing year I need to know the winner or equally important if the trophy wasnt awarded for that year.&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Middle Distance  &lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Post 2004, 1996 and pre 1994 (if it existed then). Ideally I would also like to know the average speed for all winners.&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 10pt&quot;&gt;Senior Best All Rounder/Club Championship Trophy&lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 10pt&quot;&gt; &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt&quot;&gt; 2007, 1996 and pre 1994(if it existed then). Again I would also like to know average speed for all winners.&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Veterans Best All Rounder Trophy&lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;  Pre 2002 (if it existed then) and again average speed for all winners.&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Handicap Trophy &lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt; 2005, 2004 and pre 1997&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Hill Climb Trophy - &lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;pre 1994&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Cyclo Cross Trophy &lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt; 2007, 2005, 2004, 1996 and pre 1994&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Touring Trophy &lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt; 2008 (Im guessing it was Paul Dytham) and pre 1997&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Best Improver &lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt; 1996 and pre 1994(if it existed then)&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Best Novice &lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt; 2000, 1999, 1998, 1996 (think it might have been me), and pre 1994 (if it existed then)&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; COLOR: blue; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;Senior Track &amp;amp; Junior Track &lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt; only have winners for 2009, 2008, 1995 &amp;amp; 1994, so lots of missing years.&lt;/SPAN&gt;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0cm 0cm 0pt 3pt&quot; class=MsoNormal&gt;&lt;SPAN style=&quot;FONT-FAMILY: Arial; FONT-SIZE: 10pt; mso-ansi-language: EN-GB&quot; lang=EN-GB&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;/P&gt;</description>
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		<pubDate>Sun, 22 Nov 2009 10:01:49 GMT</pubDate>
		<author>Terry B</author>
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		<title>What are you planning next year?</title>
		<link>http://gps999.websitetoolbox.com/post?id=3847037</link>
		<description>It's dark and miserable out there - time to dream about next years riding. So far, I'm paid up for this:&lt;br&gt;&lt;br&gt;&lt;A href=&quot;http://www.mille-cymru.org.uk/index.htm&quot; target=_blank&gt;&lt;a href=&quot;http://www.mille-cymru.org.uk/index.htm&quot; target=&quot;_blank&quot;&gt;http://www.mille-cymru.org.uk/index.htm&lt;/a&gt;&lt;/A&gt;&lt;br&gt;&lt;br&gt;1020km, 15000m climbing, 75 hours. Can't wait.&amp;nbsp; &lt;IMG border=0 align=absMiddle src=&quot;http://gps999.websitetoolbox.com/images/boards/smilies/crazy.gif&quot;&gt;&amp;nbsp; &lt;IMG border=0 align=absMiddle src=&quot;http://gps999.websitetoolbox.com/images/boards/smilies/thumb.gif&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Anybody else made any plans yet?&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
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		<pubDate>Fri, 20 Nov 2009 19:06:09 GMT</pubDate>
		<author>Paul D</author>
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		<title>GOOD LUCK FOR CHILDREN IN NEED</title>
		<link>http://gps999.websitetoolbox.com/post?id=3844643</link>
		<description>&lt;P&gt;Best of luck to all taking part in The Children in Need Event tomorrow and Saturday..hope you ride superbly and raise loads of money..Go team&lt;IMG border=0 align=absMiddle src=&quot;http://gps999.websitetoolbox.com/images/boards/smilies/thumb.gif&quot;&gt;&lt;IMG border=0 align=absMiddle src=&quot;http://gps999.websitetoolbox.com/images/boards/smilies/thumb.gif&quot;&gt;&lt;IMG border=0 align=absMiddle src=&quot;http://gps999.websitetoolbox.com/images/boards/smilies/smile.gif&quot;&gt;&lt;/P&gt;</description>
		<guid isPermaLink="false">http://gps999.websitetoolbox.com/post?id=3844643</guid>
		<pubDate>Thur, 19 Nov 2009 19:24:04 GMT</pubDate>
		<author>Lou</author>
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		<title>Wed Night</title>
		<link>http://gps999.websitetoolbox.com/post?id=3839127</link>
		<description>There's road works with traffic lights on the Lilliput Rd down from Compton Acres so will need a different route tonight.&amp;nbsp; Any suggestions?&lt;br&gt;</description>
		<guid isPermaLink="false">http://gps999.websitetoolbox.com/post?id=3839127</guid>
		<pubDate>Wed, 18 Nov 2009 12:40:22 GMT</pubDate>
		<author>Carbon Fibber</author>
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		<title>Ankling Technique</title>
		<link>http://gps999.websitetoolbox.com/post?id=3838554</link>
		<description>Hi Guys,&lt;br&gt;&lt;br&gt;I'm currently doing my A Level PE project on cycling and am looking into the ankling technique.&amp;nbsp; I was wandering whether anyone had any tips or training advice specifically for this??&lt;br&gt;&lt;br&gt;Thanks!!&lt;br&gt;&lt;br&gt;James &lt;IMG src=&quot;http://gps999.websitetoolbox.com/images/boards/smilies/biggrin.gif&quot; align=absMiddle border=0&gt;&lt;br&gt;</description>
		<guid isPermaLink="false">http://gps999.websitetoolbox.com/post?id=3838554</guid>
		<pubDate>Wed, 18 Nov 2009 09:42:17 GMT</pubDate>
		<author>James Thorpe</author>
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		<title>Spoke Lights</title>
		<link>http://gps999.websitetoolbox.com/post?id=3834290</link>
		<description>I have just been into Tesco's in Castle Lane to find that they have a new supply of Spoke Lights at 8.00 for 2. As some of you may be aware from the wednesday nights ride&amp;nbsp;that these lights are very bright and can be seen by cars approaching you from the side. &lt;br&gt;&lt;br&gt;If anybody wants me to pick some up for them i will be more than be happy to. &lt;br&gt;&lt;br&gt;Better be safe than sorry.&lt;br&gt;&lt;br&gt;Craig&lt;br&gt;</description>
		<guid isPermaLink="false">http://gps999.websitetoolbox.com/post?id=3834290</guid>
		<pubDate>Tue, 17 Nov 2009 15:21:46 GMT</pubDate>
		<author>craig</author>
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		<title>Children In Need</title>
		<link>http://gps999.websitetoolbox.com/post?id=3830032</link>
		<description>Can all riders of this event be aware of our new ride times. don't blame me for the changes!!&lt;br&gt;&lt;br&gt;Anybody wanting to watch this event but cant get to Calshot there should be a live web cam on &lt;A href=&quot;http://www.tmracing.org.uk/&quot; target=_blank&gt;&lt;a href=&quot;http://www.tmracing.org.uk&quot; target=&quot;_blank&quot;&gt;http://www.tmracing.org.uk&lt;/a&gt;&lt;/A&gt; please give as much support as you can.&lt;br&gt;&lt;br&gt;Craig&lt;br&gt;</description>
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		<pubDate>Mon, 16 Nov 2009 20:02:30 GMT</pubDate>
		<author>craig</author>
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		<title>Dan Lloyd</title>
		<link>http://gps999.websitetoolbox.com/post?id=3830008</link>
		<description>&lt;P&gt;Interview with the locally born and now locally based Cervelo Test Team rider here: &lt;A href=&quot;http://wessexvelo.wordpress.com/&quot; target=_blank&gt;&lt;a href=&quot;http://wessexvelo.wordpress.com/&quot; target=&quot;_blank&quot;&gt;http://wessexvelo.wordpress.com/&lt;/a&gt;&lt;/A&gt;&lt;/P&gt;</description>
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		<pubDate>Mon, 16 Nov 2009 19:56:09 GMT</pubDate>
		<author>gordon</author>
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		<title>Calshot today</title>
		<link>http://gps999.websitetoolbox.com/post?id=3824954</link>
		<description>Well today three Poole Wheelers took to the boards, Mark, Gordon and Me.&amp;nbsp; Thanks for the lift Dave (also a very safe driver).&lt;br&gt;&lt;br&gt;Back to the racing Mark continued his winning ways with an emphatic victory in the Points race.&amp;nbsp; I managed to clock a couple&amp;nbsp; in the sprint and unknown distance and Gordon rode with a 'coupe de panache' with a victory in the final scratch race narrowly slipping through his fingers.&lt;br&gt;&lt;br&gt;Anyway good effort by everyone I think Mark will still be winning the league although has to said that William Macke&amp;nbsp; did close the gap a bit.&amp;nbsp; &lt;br&gt;&lt;br&gt;I won't be able to get their next week but I'm sure Gordon and Mark are upto the task and improving every ride.&lt;br&gt;&lt;br&gt;</description>
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		<pubDate>Sun, 15 Nov 2009 19:29:26 GMT</pubDate>
		<author>Rob J</author>
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	<item>
		<title>DINNER and PRIZEGIVING</title>
		<link>http://gps999.websitetoolbox.com/post?id=3824716</link>
		<description>&lt;BR&gt;A big thank you and well done to Mark for organising, again, such an excellent occasion - venue, food, organisation etc etc&amp;nbsp;all the tops.&lt;BR&gt;&lt;BR&gt;And.... &lt;BR&gt;Congratulations to Graham for getting Magnus Maximus along to be an inspiring guest.&amp;nbsp; What&amp;nbsp;a star.&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;</description>
		<guid isPermaLink="false">http://gps999.websitetoolbox.com/post?id=3824716</guid>
		<pubDate>Sun, 15 Nov 2009 17:57:30 GMT</pubDate>
		<author>eddie</author>
	</item>

	<item>
		<title>anti-seize</title>
		<link>http://gps999.websitetoolbox.com/post?id=3807614</link>
		<description>&lt;P&gt;any information on what to use as a lubricant when fitting a carbon seat post to an ali. frame to prevent seizing . I`ve read somewhere that some lubricants are taboo.&lt;/P&gt;</description>
		<guid isPermaLink="false">http://gps999.websitetoolbox.com/post?id=3807614</guid>
		<pubDate>Wed, 11 Nov 2009 19:16:42 GMT</pubDate>
		<author>pete tuffin</author>
	</item>

	<item>
		<title>Lanterne Rouge The Winchester 16.11.09</title>
		<link>http://gps999.websitetoolbox.com/post?id=3805797</link>
		<description>Apart from my passion of cycling for BJW (you may have overtaken me in the EDCA series and Hillclimbs over the last 5 years!) I have a passion for music.&lt;br&gt;&lt;br&gt;I have a group made up mostly of cyclists who have been in various bands down the years. Hence our name Lanterne Rouge and we are a 6 piece. &lt;br&gt;We have our first public gig at the Winchester The Triangle Bournemouth part of solid Air 16.11.09 and are on stage 8.15.&lt;br&gt;It is free so please feel free to come along.&lt;br&gt;PS No rotten fruit&lt;br&gt;PPS Feel free to chuck unused gels&lt;br&gt;Anyone in full lycra gets a free drink!&lt;br&gt;James Fuller&lt;br&gt;</description>
		<guid isPermaLink="false">http://gps999.websitetoolbox.com/post?id=3805797</guid>
		<pubDate>Wed, 11 Nov 2009 10:37:59 GMT</pubDate>
		<author>james fuller</author>
	</item>

	<item>
		<title>4 way traffic controlled lights on Sandbanks Road</title>
		<link>http://gps999.websitetoolbox.com/post?id=3803641</link>
		<description>I was out on my bike this afternoon and started off by heading down to Sandbanks.&lt;br&gt;Since last Thursday there has been 4 way traffic controlled lights on Sandbanks Road, at the junction of Lilliput Road. &lt;br&gt;Going towards Sandbanks, there is no way past them, even in the cycle lane.&lt;br&gt;Just thought I'd give a bit of pre warning, what with club night being tomorrow.&lt;br&gt;&lt;br&gt;I am after some advice, I put a notice up Sunday about Turbo Trainers.&lt;br&gt;I am after opinions on which one to get. Admittedly they are at the bottom end of the market, but should suit my needs. The 2 are;&lt;br&gt;&lt;br&gt;CycleOps Fluid 2 Turbo Trainer or&lt;br&gt;Elite Crono Fluid Elasto Gel Trainer&lt;br&gt;&lt;br&gt;Jane J&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
		<guid isPermaLink="false">http://gps999.websitetoolbox.com/post?id=3803641</guid>
		<pubDate>Tue, 10 Nov 2009 19:31:00 GMT</pubDate>
		<author>Jane J</author>
	</item>

	<item>
		<title>Computrainer</title>
		<link>http://gps999.websitetoolbox.com/post?id=3803638</link>
		<description>Hi all&lt;br&gt;&lt;br&gt;I am selling a Scott CR1 Pro 2009, hated it since March, and have been looking at Computrainer as a valuable training aid for long distance Ironman racing. I've had discussions with a few people on the benefits of training with wattage. Does anyone own one and if so, is there any advice you can offer?&lt;br&gt;Max B, I think you mentioned having one? &lt;br&gt;&lt;br&gt;</description>
		<guid isPermaLink="false">http://gps999.websitetoolbox.com/post?id=3803638</guid>
		<pubDate>Tue, 10 Nov 2009 19:28:20 GMT</pubDate>
		<author>Steve B</author>
	</item>

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